Thoughts, Insights and Inspiration for Midlife

Why You're Feeling Burned Out Aug 17, 2021

I remember the day I stopped sleeping. I would go to bed exhausted and then lay awake for most of...

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Do You Have a Daily Practice? Aug 11, 2021

Last week I was on vacation with my family at a gorgeous lake house. I came back expecting to...

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Endings and New Beginnings Jul 21, 2021

I love this quote. And yes, it’s the same Mr Rogers who entertained kids for over 30 years....

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Sometimes It's a Bar Brawlā€¦ Jun 29, 2021

How is your relationship with your intuition?

  • Is it like a small, ignored child desperately...
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I Surprise Myself Sometimes... Jun 23, 2021

At the beginning of my reinvention journey, it all seemed so impossible. I would ask myself over...

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Celebration Time, Come On! May 11, 2021

Remember the Kool and the Gang song "CELEBRATE GOOD TIMES COME ON''? Still one of my fav’s....

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The Key To Your Next Chapter Mar 25, 2021

Are you, you?
Are you the most you, you can be?
LOL!! Sounds like the start of a Doctor Seuss book,...

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No Zero Days Jan 21, 2021

I recently came across a poem that totally resonated with me. It’s a beautiful articulation...

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It's Your Story! Dec 11, 2020

Not to get too morbid, but... Have you ever thought about the story of your life? Your legacy?...

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4 Strategies To Achieve Your Dreams Nov 19, 2020

A friend shared this quote with me the other day...

"Put your ass where your heart wants to be"....

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Becoming Better Humans Jun 10, 2020

I am bi-racial. My father is black, and my mother was white. I grew up on a Caribbean island...

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Generativity Apr 09, 2019

There is a developmental theory by a renowned psychologist Erik Erikson that talks about a term...

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