Why is it that as smart, successful, and ambitious women so many of us feel stuck when it comes to figuring out what we want for our next...

Ever feel called toward something but yet you resist it? You’re curious and think about it often, but can’t quite bring yourself to take...

If you’ve been around here for any length of time you’ve probably heard me talk about this before. It’s the focus of many of my speaking...

I remember the day I stopped sleeping. I would go to bed exhausted and then lay awake for most of the night unable to sleep. I was an...

Last week I was on vacation with my family at a gorgeous lake house. I came back expecting to feel rested, relaxed and bursting with...

It’s common when we get to midlife to begin questioning the meaning of life. Is this all there is? What is the purpose of life? What do I...

Recently, I wrote about celebrating yourself and all that you have accomplished. Usually, the things I write about are things that I am...

I love this quote. And yes it’s the same Mr. Rogers who entertained kids for over 30 years. I’ve seen a few 'mic drop' quotes from him...

Is it like a small ignored child desperately trying to get your attention? Is it yelling at you only to be told to sit down and shut up?...

At the beginning of my reinvention journey, it all seemed so impossible. I would ask myself over and over again “Where do I go from...

Remember the Kool and the Gang song "CELEBRATE GOOD TIMES COME ON''? Still one of my fav’s. ​ Do you take the time to celebrate you?? To...

I see too many women downplaying themselves, their skills and their abilities simply because of their age. Passing up opportunities, not...

Are you, you? Are you the most you, you can be? LOL!! Sounds like the start of a Doctor Seuss book, doesn’t it? Bear with me. Midlife is...

Midlife is an incredibly powerful point in our lives but unfortunately, we’ve never been taught to see it that way. We live in a culture...

I recently came across a poem that totally resonated with me. It’s a beautiful articulation of a personal philosophy that I have carried...

Not to get too morbid but......Have you ever thought about the story of your life? Your legacy? The stories you want to be able to tell...

A friend shared this quote with me the other day... "Put your ass where your heart wants to be". It's by Stephen Pressfield. It took a...

I am bi-racial. My father is black and my mother was white. I grew up on a Caribbean island where society was a true melting pot of...

This is the sheepish face of a woman who has not been taking her own medicine. I’ve been dealing with some life challenges lately that...

There is a developmental theory by a renowned psychologist Erik Erikson that talks about a term called Generativity. It is defined as “a...