It’s common when we get to midlife to begin questioning the meaning of life. Is this all there is? What is the purpose of life? What do I...

Recently, I wrote about celebrating yourself and all that you have accomplished. Usually, the things I write about are things that I am...

I love this quote. And yes it’s the same Mr. Rogers who entertained kids for over 30 years. I’ve seen a few 'mic drop' quotes from him...

Is it like a small ignored child desperately trying to get your attention? Is it yelling at you only to be told to sit down and shut up?...

At the beginning of my reinvention journey, it all seemed so impossible. I would ask myself over and over again “Where do I go from...

Remember the Kool and the Gang song "CELEBRATE GOOD TIMES COME ON''? Still one of my fav’s. ​ Do you take the time to celebrate you?? To...

I see too many women downplaying themselves, their skills and their abilities simply because of their age. Passing up opportunities, not...

Are you, you? Are you the most you, you can be? LOL!! Sounds like the start of a Doctor Seuss book, doesn’t it? Bear with me. Midlife is...

Midlife is an incredibly powerful point in our lives but unfortunately, we’ve never been taught to see it that way. We live in a culture...

I recently came across a poem that totally resonated with me. It’s a beautiful articulation of a personal philosophy that I have carried...

Not to get too morbid but......Have you ever thought about the story of your life? Your legacy? The stories you want to be able to tell...

A friend shared this quote with me the other day... "Put your ass where your heart wants to be". It's by Stephen Pressfield. It took a...

I am bi-racial. My father is black and my mother was white. I grew up on a Caribbean island where society was a true melting pot of...

This is the sheepish face of a woman who has not been taking her own medicine. I’ve been dealing with some life challenges lately that...

There is a developmental theory by a renowned psychologist Erik Erikson that talks about a term called Generativity. It is defined as “a...

I am in full swing of writing my book and boy is it a project...so much bigger than I anticipated. Being that this is the first time...

Did you know that the Japanese word for the period of life we call menopause translated means “New Spring” - a new beginning as opposed...

Maven. Are you familiar with this word? What does it mean to you? There are a few different definitions out there but what they all have...

For most women, the thought of being seen naked in public strikes fear into the core of our very being. I have visions of people...

“When I let go of what I am, I become what I might be.” ~ Lao Tzu I’ve been wanting to share my own mid-life transformation story, but...