This is the sheepish face of a woman who has not been taking her own medicine. I’ve been dealing with some life challenges lately that completely overwhelmed...

There is a developmental theory by a renowned psychologist Erik Erikson that talks about a term called Generativity. It is defined as “a concern for people b...

I am in full swing of writing my book and boy is it a project...so much bigger than I anticipated. Being that this is the first time that I've attempted som...

Did you know that the Japanese word for the period of life we call menopause translated means “New Spring” - a new beginning as opposed to an ending. I love ...

For most women, the thought of being seen naked in public strikes fear into the core of our very being. I have visions of people screaming, covering their ey...

“When I let go of what I am, I become what I might be.” ~ Lao Tzu I’ve been wanting to share my own mid-life transformation story, but it’s taken me a while...

In the past few weeks there has been a lot happening in the skies with 2 full moons, planets in retrograde, a blood moon and the longest eclipse in over a ce...

Have you found yourself more emotional in midlife than ever before? If you’re anything like me, happy stories, sad stories and even TV commercials can reduce...

Tami Evers In this installment of Old Chick Inspiration, we have an incredible story about mind over matter, and what’s possible when you push past the limit...

Follow your bliss! This is easier said than done sometimes. I know for me, there was a time when I had no idea what my bliss was. I was so busy doing, pushin...

Monique Kozan In this inaugural edition of Old Chicks Inspiration I want to highlight someone I have come to know over the past few years, who has inspired m...

"There are 3 stages of womanhood that we all  travel." As with everything in nature they are perfectly orchestrated stages not related to age per say, but ra...

I get frequent comments and questions from people, especially women in mid-life who say, “I love your work but why are you calling us old. I hate being calle...

Have you ever felt like everything that has happened in your life so far is coming together in a way that you could never have previously been ready for? Tha...

The years between 40 and 60 can be a rather tumultuous time of life characterised by change. It can feel like the solid foundation upon which you built your ...

Self-care is so important… especially in this chapter of our lives. Living your best life in mid-life means making time for you. I’m willing to bet that you ...

You’ve reached this stage called midlife. You’ve lived - experienced the joys, conquered the obstacles and carried the important life lessons forward. You ar...

When we’re young we think we’ve got it all figured out. We approach the world with blissful ignorance because we don’t know what we don’t know. And then life...

If we want to change cultural perceptions about midlife and aging then the first step is to change ourselves. If we want the world to honour and respect our ...